From National Cattlemen’s Beef Association | BeefItsWhatsForDinner.com
- Heat heavy, nonstick skillet 5 minutes over medium heat.
- Season beef (directly from the refrigerator), as desired. Place beef in preheated skillet (do not overcrowd). Do not add oil or water; do not cover.
- Pan-broil according to chart, turning occasionally. After cooking, season beef with salt, if desired.
| Beef Cut | Weight/Thickness |
Approximate Total Cooking Time |
| CHUCK | ||
| Chuck Eye steak, boneless | 3/4 inch 1 inch |
9-11 minutes 12-15 minutes |
| Shoulder Top Blade steak, boneless | 3/4 inch 1 inch |
11-13 minutes 13-17 minutes |
| Shoulder Top Blade steak (Flat Iron) | 8 ounce each | 11-14 minutes |
| Shoulder Center steak (Ranch) | 3/4 inch 1 inch |
8-11 minutes 12-15 minutes |
| Shoulder Petite Tender Medallions | 1/2 to 3/4 inch | 4-6 minutes (use medium-high heat) |
| Under Blade Center (Denver Cut) steak, boneless | 1/2 inch 3/4 inch 1 inch |
3-4 minutes (use medium-high heat) 7-10 minutes 11-15 minutes |
| RIB | ||
| Ribeye steak | 3/4 inch 1 inch |
8-11 minutes 12-15 minutes |
| LOIN | ||
| Porterhouse/T-Bone steak | 3/4 inch 1 inch |
10-13 minutes 14-17 minutes |
| Top Loin (Strip) steak, boneless | 3/4 inch 1 inch |
8-11 minutes 12-15 minutes |
| Tenderloin steak | 1/2 inch 3/4 inch 1 inch |
3-5 minutes (use medium-high heat) 7-10 minutes 10-13 minutes |
| SIRLOIN | ||
| Top Sirloin steak, boneless | 3/4 inch 1 inch |
12-15 minutes 15-18 minutes |
| Tri-Tip steak | 3/4 inch 1 inch |
9-12 minutes 13-16 minutes |
| ROUND recommend cooking round to medium rare (145 F) doneness only |
||
| Top Round steak (marinate) | 3/4 inch 1 inch |
12-15 minutes 15-17 minutes |
| Eye Round steak | 3/4 inch 1 inch |
8-10 minutes 11-13 minutes |
| Bottom Round steak (Western griller) (marinate) | 3/4 inch 1 inch |
11-14 minutes 16-22 minutes |
| Sirloin Tip Center steak | 3/4 inch 1 inch |
11-13 minutes 14-15 minutes |
| Sirloin Tip Side steak (marinate) | 3/4 inch 1 inch |
10-12 minutes 13-15 minutes |
| OTHER | ||
| Ground Beef patties | 1/2 inch (4 ounce) 3/4 inch (6 ounce) |
10-12 minutes 14-16 minutes |