From National Cattlemen’s Beef Association | BeefItsWhatsForDinner.com Heat heavy, nonstick skillet 5 minutes over medium heat. Season beef (directly from the refrigerator), as desired. Place beef in preheated skillet (do not overcrowd). Do not add oil or water; do not cover. Pan-broil according to chart, turning occasionally. After cooking, season beef with salt, if desired….
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