30 minute Beef Stir Fry


For Stir Fry0aaf19d8428c1a9126b601f97131103a_htp6

  • Sirloin (however much you need)
  • Frozen Veggies (however much you need)

For Sauce

  • 1 Pkg brown gravy
  • 2/3 c water
  • 1/4 c soy sauce
  • 1/3 c dark corn syrup or molasses
  • 1/4 c oil
  • 1 Tablespoon white vinegar


  1. Whisk all ingredients together. Now is is the time to add a little heat if you want. I add just a little crushed red pepper flakes.
  2. Cut up your meat and heat in a large skillet with 1 TBS Olive Oil until browned.
  3. Add frozen veggies (I like a combination of peppers, onions, squash, and carrots…but you can use whatever frozen blend you like best).  Steam until firm, but not mushy.
  4. Pour sauce over meat/veggies and toss until sauce has thickened and ingredients are coated evenly.
  5. Serve over your favorite rice.**You can also make this with Chicken, just used boneless skinless chicken breast and substitute chicken gravy for the brown gravy mix and Teriyaki sauce for the soy sauce